By Harmeet Kaur We all have different personalities, different wants and needs, and different ways to express our emotions. Navigating through all this is a life hack if we want to succeed in our life. This is where emotional awareness comes into the picture. To put it simply, Emotional awareness is the ability to recognize your emotions, […]
By Mugdha Saxena UNDERSTAND MEDITATION Meditation is a power that anyone can conquer with consistent practice. It helps you achieve mental and emotional calm. Meditation is an inner vacation you can gift yourself. It’s a mindful activity everyone should participate in to experience the center of consciousness within. Meditation is a specific technique to give rest to your mind. Many people relate […]
By Shreya Gopal “What’s wrong with you?” These sets of words are quite familiar to me because, when you live a life of uncertainty and confusion, you are subjected to the most critical state of being questioned about your mental state! It’s a state which no one can understand or interpret; a few may try to, but […]
By Anjali Pandey “Oh! c’mon it’s your fault” “Why are you so sensitive?” You might have heard these lines or the other sometimes under this sun. Although everyone uses these words, if you are constantly hearing this from someone then stop, there is some sign for you. You might be the victim of Gaslighting. What does […]
By Akansha Rukhaiyar This is the 5th batch of warm fluffy cookies fresh out of my oven and it is only 4 AM. As the decadent aroma of cinnamon and chocolate washes over my being, I slowly start thinking about the past 24 hours. My parents got into another screaming match. I am certain I heard a […]
By Anastasia Mizrahina I always felt that time is a key component in many issues. We hurry and worry. We struggle and get a win. Time management seems something accessible in our fast-paced pressurized modern world. However, one has to admit that no one can put the clock back. Some things just cannot be controlled, and […]
By Monika Rauthan Social anxiety is the hot talk of the town. Everyone is concerned about their child’s mental state. This article will help you figure out how parents can help their child to overcome social anxiety. Many children are physically unfit, which makes them isolated from their friends. They are cut from their circle due […]
By Anastasia Mizrahina Perhaps, everybody has noticed how easy it is to stand alone in the creeping spider web of the digital world. You’re spending all day on an online platform, with a bunch of friends no less than several dozen people. With all those likes and cutest cats on the page. And still, you feel […]
By Diksha Singh Ever felt that there are two people living inside you? Like there is a constant battle that has been going on since the time you can’t even recall? I certainly do. There was a part of me that has always felt lonely and just wanted to run away from everything (no idea where […]
By Nidhi Aswal UNDERSTANDING POSTTRAUMATIC GROWTH Posttraumatic growth can take many forms, including tremendous respect for life, increased personal resilience, strengthened interpersonal relationships, a shift in life values, meaningful moral improvements, or the discovery of new meaning and intention in life. PTG (posttraumatic growth) is a hypothesis that describes this sort of transition after a traumatic […]