How do Elephants Contribute to the Ecosystem?

Acoustic Post - How do Elephants Contribute to the Ecosystem 1

By Nandhini Rammohan Does the subject heading sound amusing? Indeed, the pregnant elephant which lost its life subsequent to the pineapple that was loaded up with crackers. Another pre-essential explanation of why elephants are being poached is for their ivory. In spite of a prohibition on the global exchange of ivory, African elephants are murdered each year […]

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WHICH YOGA STYLE IS RIGHT FOR ME?

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If you are new to Yoga then you may be thinking which yoga style is right for me. To find out this, you first need to understand your end goal from yoga. Are you doing this to gain flexibility and strength? Or your main aim is weight loss? Or do you want to achieve spirituality? You […]

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5 BENEFITS OF PLAYING GUITAR THAT BUILDS YOUR HEALTH & HAPPINESS

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By Ben Tanner I’ve been playing the guitar for about 20 years. And for over 10 years before that, I played the piano. So I have a lot of experience with musical instruments. Over the years, I’ve found many benefits of playing guitar including those to my health and well-being in several different ways. Let me name a few. 1. PLAYING THE GUITAR STIMULATES CREATIVITY Like a lot of guitar players, often […]

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BEST SURVIVAL GUIDE FOR ROAD TRIP WITH KIDS

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By Amber Thinking of taking a road trip with kids soon? Nervous about how to occupy them for hours at a time? Think you’ll be making pit stops every 10 minutes? We’ve gone on countless road trips with kids and survived to tell the tale. Follow along for part one of this road warrior survival guide! Remember the glory days of hopping in your car, […]

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7 BENEFITS OF SEATED INCLINE HAMMER CURLS

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By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and […]

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BENEFITS OF SQUAT JUMPS

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By Adriana Albritton Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius), the hamstring muscle group […]

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