By Priyanka Lath Do you know you should include 4 kinds of nuts in your diet daily? Cashew is one among them. Cashews are mild, creamy kidney beans like looking nuts. The cashew plant originated in Brazil and found its way to India by the traders. Now, Tamilnadu, a state in India, is theContinue Reading
By Jo Scrivner Gluten-free desserts have a bad reputation of tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. 1. CHOCOLATE MOUSSE Before youContinue Reading
By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen, nutritiousContinue Reading
By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivityContinue Reading
By Neha Garg Ever wondered if there is any food that you should consume daily. The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. 1. Eggs: Very good and inexpensive source of high-quality protein. If you want extra benefit, add more eggContinue Reading
