By Ankita Amrit Indian cuisine has fans all over the world. Known for its spices and heat, most people think that it is tough to master the art of Indian cooking. Let us correct you there. India is a vast country with lakhs of dishes. Not every dish is spicy. Moreover, it is just a […]
By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress, on the other hand, can be pretty exhausting and our body sends us messages through headaches and fatigue to say […]
By Sowjanya Pedada Are you following a rigorous workout plan to lose some pounds lately? Have you spent quality time in the gym doing cardio and strength exercises but can’t see many results? Now you are stressed out, your motivation drops and you start binge eating. Can you relate to this? Exercise alone cannot make you […]
By Priyanka Lath Do you know you should include 4 kinds of nuts in your diet daily? Cashew is one among them. Cashews are mild, creamy kidney beans like looking nuts. The cashew plant originated in Brazil and found its way to India by the traders. Now, Tamilnadu, a state in India, is the largest producer and exporter of […]
By Jo Scrivner Gluten-free desserts have a bad reputation for tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. All easy gluten free desserts recipes have links below the […]
By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen, nutritious snacks could be a fundamental […]
By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivity 1. Gluten allergy A type […]
By Neha Garg Ever wondered if there is any food that you should consume daily. The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. 1. Eggs: Very good and inexpensive source of high-quality protein. If you want extra benefit, add more egg whites and fewer egg yolks […]