By Deepti Singh When Coronavirus hit us hard in March 2020, only a handful of industries sustained, like courier, logistics, and online education. Yet, there was an unexpected player in the market, the pet industry. Pets were in high demand, as they are always comforting and are a great deal of distraction, especially in isolation. […]
6 MINDFULNESS PRACTICES THAT CAN HELP YOU HEAL FROM A DIFFICULT SITUATION
By Deepti Singh The 90 Second Rule By Dr. Jill Bolte Taylor says, “When a person reacts to something in their environment, there’s a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. Something happens in the external world, and chemicals […]