Everyone has a different goal when they start practicing mediation. Few want to control their mind, some want to relax their body, and others may just want to blank their emotions. The below techniques are useful for beginners and can help in sleeping better. Start with 5 minutes of meditation. You can increase the duration gradually to […]
Ever thought about interviewing for MAANG? Yes, that’s what they call the five most popular technology companies – Meta (formerly Facebook), Amazon, Apple, Netflix, and Google. All these companies have a tough interview process but are not impossible to crack. If you follow the below tips then you can easily get a job in these or other […]
Are you familiar with the concept of Intermittent Fasting? It has been trending since NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, and Hugh Jackman, also claimed significant weight loss with intermittent fasting. […]