TIPS FOR STUDENT INTERNET SAFETY

a person sitting on the floor with vr goggles using a computer

By Zaid Shaikh Let’s discuss the kids and the new world they are facing today. Almost every kid or student has access to the internet for guidance from teachers and interaction with friends. I say it’s a technological wonderland for children. Although there are benefits of having online learning, still sadly, the internet is a dangerous […]

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Weight Loss and PCOS – All You Need to Know

woman showing apple and bitten doughnut

By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. This post will tell you all about Weight Loss and PCOS. WHAT IS PCOS? There are certain things every woman ought to know about PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal imbalance in about 1 in 5 women. Nutritionists identify […]

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6 QUICK AND BEST FOODS TO RELIEVE STRESS

Acoustic Post - Best Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress, on the other hand, can be pretty exhausting and our body sends us messages through headaches and fatigue to say […]

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HOW TO FIND YOUR INNER PEACE

Acoustic Post - Find your Inner Peace

By Shreya Gopal “What’s wrong with you?” These sets of words are quite familiar to me because, when you live a life of uncertainty and confusion, you are subjected to the most critical state of being questioned about your mental state! It’s a state which no one can understand or interpret; a few may try to, but […]

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5 BENEFITS OF PLAYING GUITAR THAT BUILDS YOUR HEALTH & HAPPINESS

group of friends singing while sitting on beach sand

By Ben Tanner I’ve been playing the guitar for about 20 years. And for over 10 years before that, I played the piano. So I have a lot of experience with musical instruments. Over the years, I’ve found many benefits of playing guitar including those to my health and well-being in several different ways. Let me name a few. 1. PLAYING THE GUITAR STIMULATES CREATIVITY Like a lot of guitar players, often […]

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