Reasons Why I Write?

photo of person writing on notebook

By Parul Srivastava The world has taken an interval just like how we have one in every Bollywood movie. Just FYI, Bollywood movies are probably the only ones that give a brief interval between their movie screening since their duration is much more than that of an average movie made in Hollywood. I have always […]

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WHICH YOGA STYLE IS RIGHT FOR ME?

beautiful exercise female girl

If you are new to Yoga then you may be thinking which yoga style is right for me. To find out this, you first need to understand your end goal from yoga. Are you doing this to gain flexibility and strength? Or your main aim is weight loss? Or do you want to achieve spirituality? You […]

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TIPS FOR STUDENT INTERNET SAFETY

a person sitting on the floor with vr goggles using a computer

By Zaid Shaikh Let’s discuss the kids and the new world they are facing today. Almost every kid or student has access to the internet for guidance from teachers and interaction with friends. I say it’s a technological wonderland for children. Although there are benefits of having online learning, still sadly, the internet is a dangerous […]

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Weight Loss and PCOS – All You Need to Know

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By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. This post will tell you all about Weight Loss and PCOS. WHAT IS PCOS? There are certain things every woman ought to know about PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal imbalance in about 1 in 5 women. Nutritionists identify […]

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6 QUICK AND BEST FOODS TO RELIEVE STRESS

Acoustic Post - Best Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress, on the other hand, can be pretty exhausting and our body sends us messages through headaches and fatigue to say […]

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