By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivity 1. Gluten allergy A type […]
By Neha Garg Ever wondered if there is any food that you should consume daily. The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. 1. Eggs: Very good and inexpensive source of high-quality protein. If you want extra benefit, add more egg whites and fewer egg yolks […]
Thinking about what to pack for your next trip. See the all-inclusive list below. Let us know if you think we missed something. Must-have: items that you must carry before leaving the house. It’s good to have a digital copy of the ‘must-have’ items in your email. Good-to-have: items that can be purchased during travel but […]
Wondering how to make the most of your vacations keeping your costs low. Follow the tips suggested by travel enthusiasts and avoid going to a travel agent. 1. Flights: Book flight tickets on a Tuesday or a Wednesday. You may not have noticed this but airlines usually reduce their prices on these two days. If […]
Always wondered where to invest those extra dollars you saved from your last paycheck? Here’s a list of tips given by famous investors like Warren Buffett and Charlie Munger. 1. High-yield savings account / Liquid Assets: Maintain a liquid asset (easily accessible immediately) equivalent to your 6 months of salary. Most of the high-yield savings account like […]
1. The world’s current population is 7.8 billion and if we all stand shoulder-to-shoulder, we all could fit in Los Angeles, according to National Geographic. 2. Worldometers tracks the world’s population in real-time. 3. There are only 3 countries in the world that don’t use metric system – Liberia, Myanmar (formerly Burma) and USA. (Metric system is based […]
Are you familiar with the concept of Intermittent Fasting? It has been trending since NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, and Hugh Jackman, also claimed significant weight loss with intermittent fasting. […]