By Ben Tanner I’ve been playing the guitar for about 20 years. And for over 10 years before that, I played the piano. So I have a lot of experience with musical instruments. Over the years, I’ve found many benefits of playing guitar including those to my health and well-being in several different ways. Let me name a few. 1. PLAYING THE GUITAR STIMULATES CREATIVITY Like a lot of guitar players, often […]
By Amber Thinking of taking a road trip with kids soon? Nervous about how to occupy them for hours at a time? Think you’ll be making pit stops every 10 minutes? We’ve gone on countless road trips with kids and survived to tell the tale. Follow along for part one of this road warrior survival guide! Remember the glory days of hopping in your car, […]
By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and […]
By Adriana Albritton Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius), the hamstring muscle group […]
Disclosure: As an Amazon Associate we may earn from qualifying purchases at no extra cost to you. With the advancement of technology, most of us either have a sitting job or have been spending most of our time in front of TVs. This usually results in back pain problems if we don’t practice yoga or stretch our […]
By Priyanka Lath While warm weather means road trips, fun in the sun, and beach getaways, it also means hot, sticky car rides if you don’t prepare your car for summer. Luckily, vent tabs are an easy and affordable way to drive comfortably this summer. They can help circulate air and reduce the temperature inside […]
By Monja du Ploy Do you spend hours trying to perfect a task, read your work at least three times before submitting, or are you continually adjusting your looks and behavior to impress and please? We all know at least one perfectionist who tends to drive the “normal” people nuts with impossible standards and expectations. So, […]
By Ruchita We all love to make our homes beautiful, we want them to look classy, clean, spacious, and decorated according to our taste! But Home Decor is always tricky as it can be a costly affair. We all have our constraints and we don’t want interior decorating to burn a hole in our pockets […]
By Moksha Sharma Have you designed your house to be home? Yet it doesn’t add up quite well at times? Well, if you nodded yes to this, you might as well be relieved to land up here. Further into the blog, is a list of hacks you could use to clear away all the unnecessary […]
With the COVID-19 pandemic, we all realized that it’s better to live your life to the fullest rather than pushing things for the future. Pick your bucket list ideas based on your personality and interest. Some of these ideas will not only make you happy but will also influence your life positively. You may even turn some […]