HOW TO TREAT SUNBURN AT HOME

blue sun hat

By Neha Garg WHAT IS A SUNBURN? When the skin gets burned by invisible Ultraviolet (UV) light from the sun it is called Sunburn. This usually happens when you stay in the sun for too long. Sunburn can also happen from tanning beds.  There are many reasons you should avoid getting these sunburns. They are:  […]

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IS IT DEPRESSION, OR SOMETHING ELSE?

woman looking at sea while sitting on beach

By Neha Garg DEPRESSION, WHAT EXACTLY IS IT? Depression is a medical disorder in which a person is sad. However, this sadness is very much different from the usual sadness that most of us experience on a regular basis. If someone is depressed, they may lose interest in work, play, study, and most of the […]

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CAN’T SLEEP? HERE’S WHAT YOU CAN DO

alone bed bedroom blur

By Neha Garg Problem with sleep, medically called insomnia, could be trouble falling or staying asleep. Getting a quality sleep for an adequate number of hours is very crucial for our health and well being. Ideally, we should sleep 7-9 hours but this may vary.  If you don’t get good quality sleep, you may experience these symptoms: Daytime […]

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