By Neha Garg WHAT IS A SUNBURN? When the skin gets burned by invisible Ultraviolet (UV) light from the sun it is called Sunburn. This usually happens when you stay in the sun for too long. Sunburn can also happen from tanning beds. There are many reasons you should avoid getting these sunburns. They are: […]
By Neha Garg DEPRESSION, WHAT EXACTLY IS IT? Depression is a medical disorder in which a person is sad. However, this sadness is very much different from the usual sadness that most of us experience on a regular basis. If someone is depressed, they may lose interest in work, play, study, and most of the […]
By Neha Garg Problem with sleep, medically called insomnia, could be trouble falling or staying asleep. Getting a quality sleep for an adequate number of hours is very crucial for our health and well being. Ideally, we should sleep 7-9 hours but this may vary. If you don’t get good quality sleep, you may experience these symptoms: Daytime […]
By Neha Garg What is Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMMD)? Premenstrual Syndrome, generally known as PMS are symptoms that occur a few days before a woman gets her monthly period. It is very common to have PMS and the symptoms can range from mild (affecting 75% of females) to severe (affecting ~5% of […]
By Neha Garg Ever wondered if there is any food that you should consume daily. The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. 1. Eggs: Very good and inexpensive source of high-quality protein. If you want extra benefit, add more egg whites and fewer egg yolks […]