Kamlavathi Mudliyar - Acoustic Post

Weight Loss and PCOS – All You Need to Know

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By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. This post will tell you all about Weight Loss and PCOS. WHAT IS PCOS? There are certain things every woman ought to know about PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal imbalance in about 1 in 5 women. Nutritionists identify […]

Food

6 QUICK AND BEST FOODS TO RELIEVE STRESS

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Acoustic Post - Best Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress, on the other hand, can be pretty exhausting and our body sends us messages through headaches and fatigue to say […]